50 ways to rewire your anxious brain : simple skills to soothe anxiety & create new neural pathways to calm
2023,
Book
, vi, 198 pages :
0
holds /
18 copies
4432750
Summary/Review:
This toolkit provides fifty simple, practical and proven-effective daily skills to reduce anxiety and stress by taming triggers, creating lasting calm by banishing toxic thinking, chronic worry and rumination and reducing fight or flight responses.