Lifestyle nursing

Summary/Review: "This book examines information on lifestyle medicine in nursing including the theory, prevention, and its application to clinical practice. It encourages the reader to adapt lifestyle strategies for self-care that can be integrated into clinical practice to optimize patient wellness and disease prevention and treatment. Collates and synthesizes information on lifestyle medicine so that it serves the nurse in a variety of roles, settings, and educational backgrounds. Discusses proper nutrition, physical activity, stress resilience, avoiding substance use, quality sleep, and social connectivity. Evidence-based source of information on prevention and reversal of chronic diseases"--